Soccer demands endurance to cover 7-10 miles per match, explosive speed for sprints, and the recovery capacity to train 4-5 days a week. FuelPro builds a 7-day nutrition plan that treats match days, training days, and rest days differently.
Soccer is a hybrid sport — you need the endurance base of a distance runner, the explosive power of a sprinter, and the ability to recover from 90 minutes of intermittent high-intensity effort. That creates nutritional demands that no generic plan can address.
Match day nutrition is fundamentally different from a light training day or a full rest day. FuelPro's model understands this and adjusts calories, carb loading, and protein timing based on your weekly schedule.
Here's what a single day looks like on FuelPro. Every plan includes 7 full days like this.
Built for athletes who play 90 minutes and train all week.
One payment. No subscription. A complete 7-day meal plan built specifically for soccer.
Get my plan — $19 →